I mentioned earlier that the only wrong way to grieve is not to grieve. In addition to that, it is important to remember that grieving is not the end to the means. It is only the beginning! I say this because grieving is about how we feel on the inside due to what has happened in our life. If one is allowed to truly feel — to grieve, this will lead to mourning. Mourning is the process of taking those feelings from the inside to the outside. It is giving expression to how we feel. This may be done in a variety of ways, such as funerals, talking, writing, art, and music. Wolfelt describes it like this: “Mourning is grief gone public.” The only way to move through or reconcile and mourn feelings of grief is to find a safe and comfortable way to express those feelings. This applies to all types of loss, including those associated with brain injury.